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  • carrotsoup from the 5 elements kitchen
    Use all the five flavours for your daily meals (sour, bitter, sweet, spicy, salty)
  • Adapt your food to the climate and the seasons
  • Cook your meals!
  • Adapt your daily meals to your personal needs
  • Strengthen your inner centre with food from the earth element with a warm/neutral/refreshing thermal quality (such as grains, carrots, pumpkin)
  • Only eat food that has a lot of energy  (fresh food from farmers markets, no convenience food, deep-frozen food or  microwave food)
  • Start every day with a healthy breakfast and take your time.