Use all the five flavours for your daily meals (sour, bitter, sweet, spicy, salty)
- Adapt your food to the climate and the seasons
- Cook your meals!
- Adapt your daily meals to your personal needs
- Strengthen your inner centre with food from the earth element with a warm/neutral/refreshing thermal quality (such as grains, carrots, pumpkin)
- Only eat food that has a lot of energy (fresh food from farmers markets, no convenience food, deep-frozen food or microwave food)
- Start every day with a healthy breakfast and take your time.